The app emphasizes progressive overload by gradually increasing weight, reps, or sets as you grow stronger. Fitbod tracks your personal records automatically and suggests when to push heavier loads. You’ll follow structured programs that rotate muscle groups intelligently, preventing overtraining while maximizing strength gains through compound and isolation movements. You access all training content, nutritional guidance, and educational articles without payment or subscription requirements. No hidden paywalls block premium content, and you won’t receive constant upgrade prompts while reading. This makes it an excellent starting point for women testing the waters with strength training before committing to paid coaching or app subscriptions.

Best fitness tracker app for getting started

Pro Gym Workout is one of the best apps for bodybuilding workouts, designed to replicate the experience of having a personal trainer. It offers over 120 exercises and 9 muscle-specific workouts, including routines for chest, back, arms, legs and cardio. While some apps only have free trials, there are a few free workout apps.

Q: What should I look for in a gym app?

• You can work out in real time with expert instructors and other members from around the world or take a prerecorded class.
• The upgraded Bike+ now comes with a 306-degree swivel screen, better speakers, and Peloton IQ.
• However, she notes the app has a “Start Here” button that splits up content on the app into categories (trying to conceive, prenatal, and postnatal).
• We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines.
• Fitbod excels at creating personalized strength training plans that adapt to your specific circumstances.
• I also eliminated any app that didn’t have at least four stars in their respective app store.

Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Below are some apps to consider if you’re looking to move intentionally. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options.

Utilizing Free Workout Apps: Tips and Tricks for Beginners

The calendar view lets you filter by workout type or milestone, for example, bench presses over 80kg or long-distance runs. From strength balance insights to weekly progress reviews, this app is built for measurable success. As such, Glo is our pick for the best full body workout app in addition to the best yoga app. There’s nothing wrong with trying a few fitness apps before settling on one.

When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle. StrongHer offers a limited free version with basic workout access and tracking features. The premium membership costs approximately $12.99 monthly, unlocking all programs, exercise libraries, and community features without additional charges or tiered pricing structures. The platform emphasizes progressive barbell training and compound movements that build full-body strength. You’ll work through programs featuring squats, deadlifts, bench press, overhead press, and rows with systematic weight increases over weeks and months. StrongHer structures workouts around linear progression principles that add small increments to the bar regularly, ensuring consistent strength gains for beginners and intermediate lifters.

Version History

This community aspect adds motivation and makes tracking your fitness more engaging. With over 100 structured programmes, there’s a plan for every fitness goal, from bulking and strength to HIIT and bodyweight training. Users can create their own custom routines by saving favourite exercises, and all workouts are available offline. This makes the app convenient for use in low-signal gyms or when travelling.

Best for Absolute Beginners

Whether you’re trying to lose weight, get stronger, or achieve a specific fitness goal, there is likely a fitness app for you. Our expert product testers have used over 50 apps to determine which ones are the best workout apps for beginners. Choosing the right workout app can be overwhelming if you’re a beginner.

Why We Like Muscle Booster

Some of these apps let you online fitness apps customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals. There are some that even function as a personal trainer without having to set foot in a gym. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. FitOn has the largest library of free guided video workouts of any app we tested — 500+ classes across HIIT, yoga, pilates, barre, and strength. Celebrity and athlete trainers (Gabrielle Union, Jonathan Van Ness) add recognition value.

Best Weightlifting App for Bodybuilding

Les Mills develops strength through volume accumulation rather than maximal loads, creating workouts that challenge muscles without requiring heavy equipment or spotters. The platform incorporates resistance-based training through bodyweight circuits, dumbbell exercises, and resistance band workouts that build lean muscle. You’ll encounter programs mixing strength intervals with active recovery periods, creating workouts that develop muscular endurance alongside definition.

Can you do personal training through workout apps?

Take the guesswork out of your training with exact exercises, sets, reps, and weights to perform every week. For a workout app to actually work, you’ll have to utilize it with frequency. The best workout app is the one you want to use and enjoy using on a regular basis. While there is nothing wrong with pink dumbbells or dainty logos, speaking as a personal trainer, I can assure you that folks of all genders can train using the same exercises. I believe most folks (regardless of gender) should know how to squat, hinge, push, and pull. However, she notes the app has a “Start Here” button that splits up content on the app into categories (trying to conceive, prenatal, and postnatal).

Most Joint-Friendly App: Evlo Fitness

Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not. You’ll need to have some knowledge of the activity to start with and know how to use free weights and gym equipment to safely and effectively use the app. If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you.

From dumbbell flyes to heavy deadlifts, form matters, and apps can help you get it right. Most include video demos and form tips, so you’re not relying on second-hand advice or social media snippets. For seamless tracking, users can also email professional trainers directly for further expert support. Alpha Progression is a smart, affordable solution for intermediate to advanced lifters who want expert-level programming and tracking tools in one place. Thanks to its intelligent design, FitnessAI makes it easy to track your training. The clean interface allows you to log workouts, review your improvements and stay consistent without distractions.