There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.

Freeletics (Home Workouts: Freemium)

This information is sort of buried in the details, and you could be left scrambling for a dumbbell or resistance band mid-workout if you don’t do your homework prior. Will Porter is an LA-based freelance writer covering golf, tech, and travel. In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others. When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater. You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them.

Best for beginner strength training

• And, on Tuesday and Thursday, you’ll do cardio to improve your endurance.
• To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts.
• If you’ve ever reached the end of the day and realized you barely remember what you ate, you’re not alone, and that’s exactly where food tracking apps come in.
• Sessions run from just 7 minutes upward, which is genuinely useful when free time is unpredictable.
• First, try laying on it for five minutes with clothing on, acting as a barrier.
• “First, online programs are generally more cost-effective, making them accessible to a wider audience,” says Masi.

You’ll get a full-body workout and work on muscle strength and endurance while losing weight. Workouts are designed as a program and the intensity level increases with each week, encouraging you to get stronger. Plus, Sweat has a forum where you can connect with other women using the platform. There are more than 10,000 on-demand classes and more than 70 weekly live classes. During live classes you get real-time feedback and personal shoutouts throughout the session.

Improve Your Flexibility with Our Mobility App Today Get 7 Days for Free on Any Platform

And every session starts with active mobility and ends with guided relaxation to calm your nervous system while keeping your body challenged. It also includes techy features like syncing with your Apple Watch and Spotify or Apple Music, and there’s a strong focus on equipment flexibility. You can get a great workout at home with a few bands or in a gym with a full rack, as the app designs circuits that match your setup. Whether you’re training at a fully equipped gym or working with limited equipment at your home gym, the app adapts to what you have available. You pick the exercises that work for your setup, making it incredibly practical for real-world training situations. Choosing activities as you go is easy, and Strong lets you combine them into routines.

Week Workout Plan #8 (FREE Workout Program for Women)

Alo Wellness Club (formerly Alo Moves) began as a yoga platform, but now is actually one of the most comprehensive options on our list. Classes are led by an extensive roster of instructors, and span both live and on-demand formats, which helps keep things feeling fresh. With just one membership, you can jump into a high-energy cardio class one day and a slower sculpt or stretch session the next without switching platforms. Saad specializes in leveraging healthcare technology to enhance patient outcomes and streamline operations. With a background in healthcare software development, Saad has extensive experience implementing population health management platforms, data integration, and big data analytics for healthcare organizations.

Day 5: Full Body

I tested the most popular workout apps to help you find the ones worth the cost–some are even free. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.

Week 9-12

He also wrote for Best Reviews, The Daily Beast, and other publications covering tech, fitness gear, gadgets, and lifestyle products. Furthermore, he covered startup news, pop culture, and even professional wrestling. Tom Price is a reviews editor for Popular Mechanics while also contributing to Runner’s World, Best Products, and Bicycling. We are obsessed with the Kettle Gryp, and trust us — it makes the perfect fitness gift. Create a custom kettlebell at home (or on the go!) with this orange device that simply clamps around any standard hand weight. It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder (consider your gym bag spared from a powdery mess).

Week 5-8

The dance workouts were fun, easy to follow and the classes were one of the first times in my life that working out didn’t feel like a chore. Remember, the key to success is consistency and choosing tools that support your journey. With the right AI workout app by your side, you’re well-equipped to transform your fitness routine and unlock your full potential. Stay committed, stay active, and let technology be the catalyst that propels you towards a healthier, stronger you. Using the best workout apps could help boost your motivation and inspire you.

Best Workout App for Muscle Gain: SHRED

A 10-day free trial is available, and a one-time payment option gives you lifetime access, which is unusual and worth noting. Runna (acquired by Strava in 2025) is focused entirely on structured run training. After you input your goals, experience level, and available training days, the app builds a personalized plan (whether you’re training for a 5K, half marathon, or marathon). Workouts are clearly outlined, and adapt over time as your fitness improves. You can also add strength training, yoga, pilates, and stretch & stability workouts to your plan.

Best Strength Exercises

Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals. Future brings the luxury of working out yuka app reviews complaints with a personal trainer to your fingertips, literally. This isn’t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist.

Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements. Don’t be fooled by the “low-impact” wording — that does not mean easy or low-effort. The subtle movements and prolonged repetition will have your muscles burning.

Google Pixel Watch 4

If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. Trainers can create comprehensive workout plans with video demonstrations, rest timers, and progression tracking. The workout builder is intuitive yet detailed, allowing for complete customization based on each client’s needs, equipment access, and goals. Science-based strength training app connecting you with elite personal trainers for truly personalized programming and accountability.

Best Real Health Coach

However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts, Whoop 5.0 Band with the Peak membership will do just that. The Garmin Forerunner 965 is one of the best smartwatches for runners who want detailed training insights without compromise. Ahead, see our top picks for the best fitness trackers and smartwatches of 2026.

Best Workout Apps

• The best fitness apps offer personalisation, value for money, a consistent bank of content, and help support your progress and goals.
• The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities.
• I personally opted for the annual Pro Plan, since it’s 50% cheaper than the monthly Pro Plan.
• If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.
• The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements.
• Learn how to use cluster sets in your JEFIT workouts to build strength, maintain power, and improve training quality while reducing fatigue.

Adidas Running is built for runners of all levels, from beginners to marathon training. The core app is free to use, letting you track distance, pace, calories burned, heart rate, and personal stats for running and other activities like cycling, hiking, and yoga. As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. While Oura has always offered heart rate monitoring, the new software now features automatic heart rate monitoring, allowing you to detect and track your workout stats without hitting the “Record HR workout” button. This automatic detection feature also lends to workout monitoring for over 40 activities (a new capability compared to the past, solely cardio-focused tracking that Oura offered). “The device isn’t tremendously accurate in terms of tracking heart rate, which is important to note,” he says.

This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. She has several years of experience reading and writing about lifestyle and wellness topics, with her previous work appearing in Refinery 29, Insider, and The Daily Beast. Beachbody is a multi-level marketing business, or MLM, which means its products and services are sold by person-to-person sales (you’ve maybe seen some acquaintances shilling it on Facebook). I’m not evaluating that aspect of Beachbody, only the effectiveness of the app itself, but it’s useful to know before getting into it. Other than that, I enjoyed the classes, instructors, and how seamlessly the metrics flowed between the watch and workout screen.

Insight Timer: Meditate, Sleep

From speed sessions and tempo runs to long runs, easy miles, and even strength and yoga sessions for mobility, Coopah covers all the bases to help you become a stronger, well-rounded runner. Adding sets and reps feels intuitive and fast, a huge plus during a workout. The app offers numerous preset workouts for beginners, but it shines when customized to your training style.

Announcing Hevy Trainer

Others help you to track your activity and diet, giving you new insight to your nutrition. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. AI coaches now offer adaptive workouts, analyze your form via video, and provide feedback in real time.

Nike Training Club: The Best Fitness App with The Most Variety.

If you need people around you to keep you motivated, Strava is the app to download right now. The community part of the app allows you to follow your friends, running frenemies, lose it! app review and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage. During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand sessions. You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches. We’ve run hundreds of miles with the best running apps, putting them through their paces to help you decide which is right for your training. A quick search of your phone’s app store will bring up hundreds of options, but we’ve narrowed it down to 11 apps.

I’ve tested dozens of fitness trackers — here are the best ones for beginners, runners and more

In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy-to-use interfaces that work with your fitness goals. FitBod is one of the most data-driven strength training apps available, using your past workouts, goals and equipment to generate custom plans.

With a high definition AMOLED touchscreen, over 95 sport modes, and a water rating up to 50m, the specs here are just as good as you’ll find on many high-end fitness trackers. And personally, I think the Suunto Race S is superior to the larger model,” he says. If you want a basic level fitness tracker, the Whoop PEAK membership with its new 5.0 band may be your answer. Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. backs this device for that reason.

Samsung Galaxy Watch 8

Another one for treadmill runners, the Apple Fitness Plus subscription has a number of treadmill workouts to keep you busy. This isn’t the best app for serious runners – there are no training plans or competitive running metrics, but if you want to make running with your local running club more fun, it’s a cool way to do that. The main plus with the Peloton app is its trainers – from Becs Gentry to Susie Chan. There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal. The sessions were extremely motivating and were easy to follow even using an iPhone propped up against the screen of the treadmill.

How to get the most out your pick of the best workout apps

That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out. We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated. Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level.

Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements. Don’t be fooled by the “low-impact” wording — that does not mean easy or low-effort. The subtle movements and prolonged repetition will have your muscles burning.

Google Pixel Watch 4

If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. Trainers can create comprehensive workout plans with video demonstrations, rest timers, and progression tracking. The workout builder is intuitive yet detailed, allowing for complete customization based on each client’s needs, equipment access, and goals. Science-based strength training app connecting you with elite personal trainers for truly personalized programming and accountability.

Best Real Health Coach

However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts, Whoop 5.0 Band with the Peak membership will do just that. The Garmin Forerunner 965 is one of the best smartwatches for runners who want detailed training insights without compromise. Ahead, see our top picks for the best fitness trackers and smartwatches of 2026.

Best Workout Apps

• The best fitness apps offer personalisation, value for money, a consistent bank of content, and help support your progress and goals.
• The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities.
• I personally opted for the annual Pro Plan, since it’s 50% cheaper than the monthly Pro Plan.
• If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.
• The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements.
• Learn how to use cluster sets in your JEFIT workouts to build strength, maintain power, and improve training quality while reducing fatigue.

Adidas Running is built for runners of all levels, from beginners to marathon training. The core app is free to use, letting you track distance, pace, calories burned, heart rate, and personal stats for running and other activities like cycling, hiking, and yoga. As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. While Oura has always offered heart rate monitoring, the new software now features automatic heart rate monitoring, allowing you to detect and track your workout stats without hitting the “Record HR workout” button. This automatic detection feature also lends to workout monitoring for over 40 activities (a new capability compared to the past, solely cardio-focused tracking that Oura offered). “The device isn’t tremendously accurate in terms of tracking heart rate, which is important to note,” he says.

This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. She has several years of experience reading and writing about lifestyle and wellness topics, with her previous work appearing in Refinery 29, Insider, and The Daily Beast. Beachbody is a multi-level marketing business, or MLM, which means its products and services are sold by person-to-person sales (you’ve maybe seen some acquaintances shilling it on Facebook). I’m not evaluating that aspect of Beachbody, only the effectiveness of the app itself, but it’s useful to know before getting into it. Other than that, I enjoyed the classes, instructors, and how seamlessly the metrics flowed between the watch and workout screen.

Insight Timer: Meditate, Sleep

From speed sessions and tempo runs to long runs, easy miles, and even strength and yoga sessions for mobility, Coopah covers all the bases to help you become a stronger, well-rounded runner. Adding sets and reps feels intuitive and fast, a huge plus during a workout. The app offers numerous preset workouts for beginners, but it shines when customized to your training style.

Announcing Hevy Trainer

Others help you to track your activity and diet, giving you new insight to your nutrition. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. AI coaches now offer adaptive workouts, analyze your form via video, and provide feedback in real time.

Nike Training Club: The Best Fitness App with The Most Variety.

If you need people around you to keep you motivated, Strava is the app to download right now. The community part of the app allows you to follow your friends, running frenemies, lose it! app review and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage. During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand sessions. You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches. We’ve run hundreds of miles with the best running apps, putting them through their paces to help you decide which is right for your training. A quick search of your phone’s app store will bring up hundreds of options, but we’ve narrowed it down to 11 apps.

I’ve tested dozens of fitness trackers — here are the best ones for beginners, runners and more

In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy-to-use interfaces that work with your fitness goals. FitBod is one of the most data-driven strength training apps available, using your past workouts, goals and equipment to generate custom plans.

With a high definition AMOLED touchscreen, over 95 sport modes, and a water rating up to 50m, the specs here are just as good as you’ll find on many high-end fitness trackers. And personally, I think the Suunto Race S is superior to the larger model,” he says. If you want a basic level fitness tracker, the Whoop PEAK membership with its new 5.0 band may be your answer. Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. backs this device for that reason.

Samsung Galaxy Watch 8

Another one for treadmill runners, the Apple Fitness Plus subscription has a number of treadmill workouts to keep you busy. This isn’t the best app for serious runners – there are no training plans or competitive running metrics, but if you want to make running with your local running club more fun, it’s a cool way to do that. The main plus with the Peloton app is its trainers – from Becs Gentry to Susie Chan. There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal. The sessions were extremely motivating and were easy to follow even using an iPhone propped up against the screen of the treadmill.

How to get the most out your pick of the best workout apps

That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out. We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated. Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level.

Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements. Don’t be fooled by the “low-impact” wording — that does not mean easy or low-effort. The subtle movements and prolonged repetition will have your muscles burning.

Google Pixel Watch 4

If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. Trainers can create comprehensive workout plans with video demonstrations, rest timers, and progression tracking. The workout builder is intuitive yet detailed, allowing for complete customization based on each client’s needs, equipment access, and goals. Science-based strength training app connecting you with elite personal trainers for truly personalized programming and accountability.

Best Real Health Coach

However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts, Whoop 5.0 Band with the Peak membership will do just that. The Garmin Forerunner 965 is one of the best smartwatches for runners who want detailed training insights without compromise. Ahead, see our top picks for the best fitness trackers and smartwatches of 2026.

Best Workout Apps

• The best fitness apps offer personalisation, value for money, a consistent bank of content, and help support your progress and goals.
• The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities.
• I personally opted for the annual Pro Plan, since it’s 50% cheaper than the monthly Pro Plan.
• If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.
• The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements.
• Learn how to use cluster sets in your JEFIT workouts to build strength, maintain power, and improve training quality while reducing fatigue.

Adidas Running is built for runners of all levels, from beginners to marathon training. The core app is free to use, letting you track distance, pace, calories burned, heart rate, and personal stats for running and other activities like cycling, hiking, and yoga. As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. While Oura has always offered heart rate monitoring, the new software now features automatic heart rate monitoring, allowing you to detect and track your workout stats without hitting the “Record HR workout” button. This automatic detection feature also lends to workout monitoring for over 40 activities (a new capability compared to the past, solely cardio-focused tracking that Oura offered). “The device isn’t tremendously accurate in terms of tracking heart rate, which is important to note,” he says.

This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. She has several years of experience reading and writing about lifestyle and wellness topics, with her previous work appearing in Refinery 29, Insider, and The Daily Beast. Beachbody is a multi-level marketing business, or MLM, which means its products and services are sold by person-to-person sales (you’ve maybe seen some acquaintances shilling it on Facebook). I’m not evaluating that aspect of Beachbody, only the effectiveness of the app itself, but it’s useful to know before getting into it. Other than that, I enjoyed the classes, instructors, and how seamlessly the metrics flowed between the watch and workout screen.

Insight Timer: Meditate, Sleep

From speed sessions and tempo runs to long runs, easy miles, and even strength and yoga sessions for mobility, Coopah covers all the bases to help you become a stronger, well-rounded runner. Adding sets and reps feels intuitive and fast, a huge plus during a workout. The app offers numerous preset workouts for beginners, but it shines when customized to your training style.

Announcing Hevy Trainer

Others help you to track your activity and diet, giving you new insight to your nutrition. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. AI coaches now offer adaptive workouts, analyze your form via video, and provide feedback in real time.

Nike Training Club: The Best Fitness App with The Most Variety.

If you need people around you to keep you motivated, Strava is the app to download right now. The community part of the app allows you to follow your friends, running frenemies, lose it! app review and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage. During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand sessions. You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches. We’ve run hundreds of miles with the best running apps, putting them through their paces to help you decide which is right for your training. A quick search of your phone’s app store will bring up hundreds of options, but we’ve narrowed it down to 11 apps.

I’ve tested dozens of fitness trackers — here are the best ones for beginners, runners and more

In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy-to-use interfaces that work with your fitness goals. FitBod is one of the most data-driven strength training apps available, using your past workouts, goals and equipment to generate custom plans.

With a high definition AMOLED touchscreen, over 95 sport modes, and a water rating up to 50m, the specs here are just as good as you’ll find on many high-end fitness trackers. And personally, I think the Suunto Race S is superior to the larger model,” he says. If you want a basic level fitness tracker, the Whoop PEAK membership with its new 5.0 band may be your answer. Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. backs this device for that reason.

Samsung Galaxy Watch 8

Another one for treadmill runners, the Apple Fitness Plus subscription has a number of treadmill workouts to keep you busy. This isn’t the best app for serious runners – there are no training plans or competitive running metrics, but if you want to make running with your local running club more fun, it’s a cool way to do that. The main plus with the Peloton app is its trainers – from Becs Gentry to Susie Chan. There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal. The sessions were extremely motivating and were easy to follow even using an iPhone propped up against the screen of the treadmill.

How to get the most out your pick of the best workout apps

That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out. We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated. Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level.