The focus is on functional bodyweight training, such as push-ups, crunches, bird dog, and glute bridges. However, there are also follow-along weight-training workouts with a warm-up and cooldown. Yes, a full library of workout splits based on experience, goals, available equipment, and preferred training frequency. The focus is on traditional strength/gym workouts, but you can also log home/travel sessions, cardio, sports, HIIT, and more. For value, the team weighed all of these factors—features, coaching depth, workout quality, and flexibility—against the typical monthly subscription price. Testers paid close attention to how easy or difficult it was to download and set up each app, from account creation to any onboarding quizzes.

There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.

Freeletics (Home Workouts: Freemium)

This information is sort of buried in the details, and you could be left scrambling for a dumbbell or resistance band mid-workout if you don’t do your homework prior. Will Porter is an LA-based freelance writer covering golf, tech, and travel. In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others. When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater. You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them.

Best for beginner strength training

• And, on Tuesday and Thursday, you’ll do cardio to improve your endurance.
• To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts.
• If you’ve ever reached the end of the day and realized you barely remember what you ate, you’re not alone, and that’s exactly where food tracking apps come in.
• Sessions run from just 7 minutes upward, which is genuinely useful when free time is unpredictable.
• First, try laying on it for five minutes with clothing on, acting as a barrier.
• “First, online programs are generally more cost-effective, making them accessible to a wider audience,” says Masi.

You’ll get a full-body workout and work on muscle strength and endurance while losing weight. Workouts are designed as a program and the intensity level increases with each week, encouraging you to get stronger. Plus, Sweat has a forum where you can connect with other women using the platform. There are more than 10,000 on-demand classes and more than 70 weekly live classes. During live classes you get real-time feedback and personal shoutouts throughout the session.

Improve Your Flexibility with Our Mobility App Today Get 7 Days for Free on Any Platform

And every session starts with active mobility and ends with guided relaxation to calm your nervous system while keeping your body challenged. It also includes techy features like syncing with your Apple Watch and Spotify or Apple Music, and there’s a strong focus on equipment flexibility. You can get a great workout at home with a few bands or in a gym with a full rack, as the app designs circuits that match your setup. Whether you’re training at a fully equipped gym or working with limited equipment at your home gym, the app adapts to what you have available. You pick the exercises that work for your setup, making it incredibly practical for real-world training situations. Choosing activities as you go is easy, and Strong lets you combine them into routines.

Week Workout Plan #8 (FREE Workout Program for Women)

Alo Wellness Club (formerly Alo Moves) began as a yoga platform, but now is actually one of the most comprehensive options on our list. Classes are led by an extensive roster of instructors, and span both live and on-demand formats, which helps keep things feeling fresh. With just one membership, you can jump into a high-energy cardio class one day and a slower sculpt or stretch session the next without switching platforms. Saad specializes in leveraging healthcare technology to enhance patient outcomes and streamline operations. With a background in healthcare software development, Saad has extensive experience implementing population health management platforms, data integration, and big data analytics for healthcare organizations.

Day 5: Full Body

I tested the most popular workout apps to help you find the ones worth the cost–some are even free. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.

Week 9-12

He also wrote for Best Reviews, The Daily Beast, and other publications covering tech, fitness gear, gadgets, and lifestyle products. Furthermore, he covered startup news, pop culture, and even professional wrestling. Tom Price is a reviews editor for Popular Mechanics while also contributing to Runner’s World, Best Products, and Bicycling. We are obsessed with the Kettle Gryp, and trust us — it makes the perfect fitness gift. Create a custom kettlebell at home (or on the go!) with this orange device that simply clamps around any standard hand weight. It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder (consider your gym bag spared from a powdery mess).

Week 5-8

The dance workouts were fun, easy to follow and the classes were one of the first times in my life that working out didn’t feel like a chore. Remember, the key to success is consistency and choosing tools that support your journey. With the right AI workout app by your side, you’re well-equipped to transform your fitness routine and unlock your full potential. Stay committed, stay active, and let technology be the catalyst that propels you towards a healthier, stronger you. Using the best workout apps could help boost your motivation and inspire you.

Best Workout App for Muscle Gain: SHRED

A 10-day free trial is available, and a one-time payment option gives you lifetime access, which is unusual and worth noting. Runna (acquired by Strava in 2025) is focused entirely on structured run training. After you input your goals, experience level, and available training days, the app builds a personalized plan (whether you’re training for a 5K, half marathon, or marathon). Workouts are clearly outlined, and adapt over time as your fitness improves. You can also add strength training, yoga, pilates, and stretch & stability workouts to your plan.

Best Strength Exercises

Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals. Future brings the luxury of working out yuka app reviews complaints with a personal trainer to your fingertips, literally. This isn’t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist.