Trust that the motivation you need is inside you, just waiting to be found. With some self-discovery and lots of self-kindness, you’ll be on your way to a healthier, happier life. Exercise motivation is about finding what makes you excited, not just following rules. To make exercise habits last, start with small steps and make physical activity a regular part of your day.

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In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful. If you’re doing really well with eating better, the last thing you want to do is reward yourself by binge eating or drinking.